Books

The Big Pause 21 Day Meditation Challenge & Mini Meditation Manual

Big_pause_yoga_meditation_book

A simple and delightful ticket out of the chaos of your own thought bubbles and into the stillness of bliss. Sarah guides you on a journey of joy through the Yamas of the Yoga world, with potant poetry, quirky quotes and reflective methods  to excavate the monkey mind. 

The invitation is to press pause for 10 minutes each morning to sit quietly, to watch the ripples settle, and to notice what’s really happening  inside of you. The challenge is to do this for 21 days. You will be surprised by the insights that The Big Pause will reveal about your personal  patterns and processes.  Get clear and calm as you tap into the secrets of silence and  the magic of meditation.

Click below to purchase a copy of the book which includes free access to the 21 online audio meditation.

£12 + £2 post and packaging

Click below to access the  FREE 3-day Big Pause meditation taster