Big Pause Meditations

Why The Big Pause?
What’s meditation all about?
What is Sarah’s 21 day meditation challenge?
What are the Yamas in The Big Pause?
Day 1 Meditation
Pause and Breathe
Day 2 Meditation
Pause and Catch the Bliss
Day 3 Meditation
Pause and Smile
Looking for day 4?  
If you would like access to the full meditation programme choose from the three buttons below:
To use your meditation programme access password please click below…
Buy a physical copy of the Big Pause Book £12+P&P (which includes FREE unlimited lifetime access to all 21 meditations). Please click below.
Buy unlimited lifetime access to the the full 21 day audio meditation programme (without a physical copy of The Big Pause book). £6 Please click below.