Big Pause Meditations Why The Big Pause?What’s meditation all about?What is Sarah’s 21 day meditation challenge? What are the Yamas in The Big Pause? Day 1 MeditationPause and Breathe Day 2 MeditationPause and Catch the Bliss Day 3 MeditationPause and Smile Looking for day 4? If you would like access to the full meditation programme choose from the three buttons below: To use your meditation programme access password please click below… I have a password Buy a physical copy of the Big Pause Book £12+P&P (which includes FREE unlimited lifetime access to all 21 meditations). Please click below. Buy unlimited lifetime access to the the full 21 day audio meditation programme (without a physical copy of The Big Pause book). £6 Please click below.