Big Pause Meditations

Why The Big Pause?
What’s meditation all about?
What is Sarah’s 21 day meditation challenge?
What are the Yamas in The Big Pause?
Day 1 Meditation
Pause and Breathe
Day 2 Meditation
Pause and Catch the Bliss
Day 3 Meditation
Pause and Smile
 
 
 
 
Looking for day 4?  
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